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One cigarette a day is as bad smoking half the pack Juta MedicalBrief Smoking One Cigarette a Day Is Way Worse than Experts Thought Your lungs deserve a day off Experts say breathing NYC's wildfire smoke for a full day could equal smoking up to 10 cigarettes. With air quality at unhealthy levels, officials are Even one cigarette a day raises risk of developing coronary heart disease The Washington Post Why Smoking Even Just One Cigarette a Day Is Bad for You Consumer Reports Smoking only about one cigarette per day carries a risk of developing coronary heart disease and stroke much greater than expected: around half that for people who smoke 20 per day. No

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